Can an inflatable paddle board give a good workout?
Will a stand-up paddle board provide you with a good workout?
One great thing about paddleboarding (SUP) is that you can vary your experience from thrilling to relaxing. You may opt to go downwind at high speeds, over difficult waters, or find a quiet lake on your paddleboard to practise yoga.
Regardless of your preferred SUP type, one thing is sure: SUP is good exercise.
How many calories burn paddleboarding?
It is hard to specify the amount of calories you are going to burn when paddleboarding. This is because the amount varies significantly depending on the task in which you work.
If you paddleboard at a leisurely pace, according to SUP World Magazine, you can expect to burn 305-430 calories. That might not sound like an amazing (although usually it’s more than the average walk can burn), but you’re likely to burn between 713 and 1.125 calories an hour if you pick up pace when running SUP.
SUP surfing is another training course that easily burns calories. You will burn 623 – 735 calories in an hour if you paddle surf for an hour.
It is called “stand up” paddleboarding, but it doesn’t mean you always have to be upright to have a successful practising. For instance, in an hour of your SUP, you can burn between 416-540 calories.
However, calories are just one aspect of the equation. You must also look at which muscles you use when you are on the water, to better understand why paddleboarding is good practise.
SUP Surf Training
Paddleboarding targeted muscles
In addition to the calories you can burn, you will aim and tone a lot of muscles while on the paddleboard.
Many people look at paddleboards and suppose that it is about weaponry. After all, you use a giant row to drive you forward and propel yourself toward water resistance. While your arms receive a training during a SUP, each stroke engages more than your biceps. Your deltoids, traps, pectoral major, latissmus dorsi, supraspinatus and abdominal muscles are also functioning.
Surprisingly, paddleboarding is a good core exercise. That is because you must use your core muscles and lower back muscles to keep your board balanced. The more side by side you paddle, the more your muscles tense.
Your legs also get great training when stabilising the body through the water on the platform.
Overall, SUP is an ideal cross-training training for athletes at all levels at ability since it requires almost every muscle in the body.
A few SUP training sessions to start
Ready to begin? Although you could take your SUP and go to the nearest water source to have fun outside, you can do a few other exercises to boost your health although enjoying the sport.
If you are more interested in SUP, you can still make a decent training by paddling in calm waters and then doing some squats, push-ups and crunches.
Using the board to help you get an excellent training as well. Take your paddle out of the water and hold it in front of you with both arms. Then enter a deep squat and slowly hit your toes while you balance. Keep this pose for a few counts, then go down. Rinse again and rinse.
Place your paddle in the water for a perfect core workout. Then rotate the torso, pulling the paddle through the water from right to left.
Making SUP part of your workout routine
It is fun and easy to make SUP into your workout routine if you live by the lake. Using these unexpected currents to maintain equilibrium as you involve the whole body in a special and insane workout.