Paddle board rider? This is what you should eat!
Go to SUP? This is what you want to eat
If you have practiced paddle board in the calmest water, or have gone for adrenaline boosting the downwind, one of the questions you probably have asked is, “What should I eat while paddle boarding? It’s boring to be on the water for long periods of time.
You work the heart to the full. After you face the resistance of the water as you step forward, you will be hungry. Moreover, you will need nutrition.
SUP Diet Tips
What should I eat until I hit the water?
Nutrition begins before your inflatable paddle board even steps down. About an hour before you start your SUP trip, you may want to have a good meal. A good meal must include balanced proteins and fats before a long trip on the water.
These are the most long-lasting nutrients. Contrary to common opinion, “carb load” for energy is not needed. Here are a few other food suggestions to eat before going on the lake.
Breakfast: Egg-white scramble with a whole grain toast and a side of the avocado.
Lunch: A chicken breast salad, avocado, oil dressing (as opposed to cream), and plenty of vegetables.
If you plan a day-long celebration, breakfast is a must.
Don’t eat a breakfast? Try to drink a protein shake and eat a peanut butter spoon. The mixture of protein and fat gives you longer longevity than bringing a donut into the sea. And don’t forget water, coffee, juice or tea.
It ‘s crucial to hydrate until the board reaches the water. It will give you energy (yes, water will give you energy) and slow down toxins on your board. Drink up!
What to feed on the water
It is just as critical what you eat on your SUP as what you eat before. If you’ve planned any long trip, you’ll need a snack to keep you going. SUP is a mix of strength training, flexibility and often other sports, such as yoga or body weight.
The calories you burn on your SUP are very dependent on the particular exercise you intend to do. You have to eat the thing that you intend to do. Remember how hard you’re going to go to your SUP and use it as a light on how many snacks you want to carry. Hydration. Hydration.
Water should be on top of the list of nutrition to pack. During any physical activity, hydration is important. If you intend to push your body to the limits, ensure that electrolytes are included in the water you eat. Adding a powder to your water will help prevent your muscles from relaxing and you will not lose energy.
Sunset Paddle board
Fast food bites. Quick food bites. If you plan a medium to longer ride, plan to stop to eat for a break. You packed something that blends proteins, fats and carbohydrates, like you did with your morning breakfast. This gives you the quick energy explosion you need from the carbs and the longer-lasting energy from the proteins and fats. For more time, you will feel complete, which will help you remain longer on your board.
Some suggestions for snacks include:
- Deviled eggs with a side of snap peas
- Almonds, cheese cubes, and dried cranberries
- Beef jerky (the nitrate free kind), a piece of dark chocolate, and a nut butter squeeze packet
The more nutrients you need, the longer you’re on the bath. It’s meaningful. If you intend to leave for several hours, make sure that you pack a complete nutrient lunch. This means avoiding the form of foodstuffs with synthetic fillers, including gluten and sugars. Eating big salad or a sandwich full of balanced vegetables and protein, on your board, is much better than picking the last spaghetti from the fridge last night.
Hold your stamina on dry land after you’re back
SUP is hard. When you are back in dry soil, ensure that you feed your body after a difficult workout. Your body would want nutrients at that time and want to give it what it wants so that after your tour you can stop feeling tired and lethargic. Taking a short smoothie is an excellent way of refuelling after a SUP training.
Stop pure fruit sugar smoothies. Choose one with whey protein and greens for extra nutrition instead. You may also add a replacement of nutrients in chia seeds, turmeric or ginger.
Ready to go out?
Make sure you load your body with nutrients and load your SUP supplies.
The better you feel on the water, the more fun this revitalising sport is.