10 Life-Changing paddle boarding benefits

10 Stand up paddle boarding benefits

In addition to being a delightful outdoor sport, SUP also provides a wide variety of fantastic health benefits. A fun, low-impact paddleboarding sport is something people of all ages and skills can take part in, and it’s a huge reason why it’s been popular in the last few years.

If you want to change your whole lifestyle or need the right way to boost your health in a given place, there’s a good chance that paddling is just what the doctor has ordered.

This post will explore some of the significant health benefits of paddleboarding that people around the world encounter. SUP does not require expensive memberships in a fitness club, grueling workouts, or dubious nutritional supplements, a safe, drug-free solution to improving overall health and wellbeing. Paddling is also a lot of fun!

So, if you are a SUP beginner or have experience and want to learn more about the sport’s positive effects, we invite you to continue reading. What you will discover may be the secret to creating a better, happier person!

10 Stand up paddleboard life-changing health advantages

BENEFIT # 1: SUP is an activity which reduces your body’s wear and tears.

Compared to other activities that can change the body over time, stand-up paddleboarding is an amazingly successful low-impact exercise. With SUP, you will relieve the burden of your body and, at the same time, get into the best phase of your life.

BENEFIT # 2: paddling is an intense, complete training experience.

Are you tired of wasting hours at the fitness center? Would you like anything even more fun that will help the whole body? SUP is one of the best exercises if you search for an ultra-efficient activity directed at several muscle groups simultaneously.

BENEFIT # 3: Paddleboarding stand-up is excellent for cardiovascular health.

There is a strong link between cardiovascular health and physical activity — individuals who are physically fit have the fewer cardiac disease (CHD). If you want to boost your overall cardiovascular health, get involved, and paddle!

BENEFIT # 4: Paddling is an ideal way to improve your core muscles.

A reliable and balanced heart prevents fractures, protects the inner organs, enhances body strength, and more in addition to reducing back pain. SUP is an enjoyable and efficient way to increase core strength, and drastic changes can start to appear as your paddling technique continues to evolve.

BENEFIT # 5: SUP is useful for balance enhancement.

Paddleboarding is a perfect choice if you are looking for a fun way to boost your balance. If the waters are choppy, the equilibrium will improve quickly, and you will be better able to track the board in different water conditions. However, it might be a little rough the first time out.

BENEFIT # 6: Paddleboarding is an excellent way to improve stamina.

SUP is a great practice to participate with those who are involved in endurance training. You can paddle long distances with high intensity by improving your stamina, endurance, and paddling techniques.

BENEFIT # 7: stress reduction supplement.

In a day and age where stress levels are constant, it is essential to find ways to relax and handle everyday life stresses naturally. Stand-up paddleboarding helps you to get away from anything in a way that others can feel in the sights, smells, and sounds of nature. If you’re stressed by the pressures of a busy life, paddle — we know you’re going to love it.

BENEFIT # 8: Depression combat.

Many people with depression have turned to drugs as a solution to their problems. Prescription drug usage has become an unhealthy epidemic, but natural alternatives are much safer and more efficient. Paddleboarding is a healthy, productive, and more accessible approach to treating depression, and it’s a lifetime sport.

  5 Top Paddle Boarding Tips!

BENEFIT # 9: paddleboarding stand up is a healthy way of losing weight.

They are fed up with fad diets and pricey “weight loss drugs” that don’t work? SUP is an excellent way of burning and melting excess pounds, and best of all, no costly vitamins, diet plans, and gym affiliations are required.

BENEFIT # 10: Get a little sunshine.

Moderate sun exposure has many beneficial health benefits, including improving body vitamin D development, reversing seasonal affective disorders (SAD), and mood change. Paddleboarding is a perfect way to get the fun out of the door.

Present Thoughts

We hope you appreciated the different health benefits of SUP in this post. Stand-up paddleboarding is a great fun activity that can significantly boost your overall health. Because it is healthy, it has little impact, and something people of all ages can enjoy; that is why it continues to rise in popularity year after year.

All this means, it is essential to remember that any health benefits you gain from paddleboarding are directly linked to the focus you put on water. A relaxing paddle without working or breaking a sweat does not deliver the same advantages as paddling with great intention. To optimize the positive impact of swimming on your overall health, the effort is necessary!

If you haven’t paddled and considered it before, we strongly encourage you to rent a board and try it out. If you’re anything like us, from the first paddle, you’ll be addicted! We hope this article is helpful and motivates you to do more paddling for those who have paddled before and are learning more about the incredible health benefits of our sport.

BONUS: More Benefits:

Which are Stand Up Paddle Boarding Benefits? 

Paddleboarding has many benefits, whether you want to get fit and lose some weight or a seasoned water sports enthusiast looking for a new challenge. SUPs are ideal for high-intensity training exercises, including surfing and sailing, and are perfect for low impact activities including yoga, fishing, and paddling. 

Find ten more of the benefits of stand-up paddleboarding:

1. You can go wherever you are

Some of the great things about paddleboard are that you can do it anywhere with water. Unlike a gym or fitness course, anywhere you can go or open hours are not limited. 

A SUP can be used on the ocean, lakes, rivers, and canals to keep you from really paddling. This is a great advantage for everyone living within the country. By comparison to other water sports, you don’t have to go to the sea to participate. The rivers inland operate just as well. You have to be mindful of the weather, but it’s about everything. 

Inflatable SUPs can be brought in back packages so that you can carry them on camp trips and swim when away. 

2. Low impact training

It is a healthy, low-stress way to start if you are not at the peak of fitness or are looking for an excellent way to lose a few pounds and tone up your muscle. 

And if you swim through the water, muscles are used to your SUP, so if you’re not used to it, you’ll feel it. Compared to other sports, you are much less likely to damage tendons or ligaments because your strength and speed are all regulated. 

You are not under any obligation to do more than you should. You pick what you are doing and when you are doing it. 

  How to Prevent Paddle Board Hand Blisters

3. Stability

It would help if you did paddleboarding – otherwise, you would fall off. SUP harmony will also benefit you in several other areas of your life. As we get older, our equilibrium tends to be thorough, so coping with the SUP is an excellent way to fight this. You haven’t yet got to swim. Even standing in the water on the board works your muscles as you adjust to the water’s action beneath you. 

A good sense of balance is essential to those in such positions, particularly those with ladders or heights. This can also support you on slippery days or if you go and fall. 

Your enhanced sense of balance could also improve your success in other sports. 

4. This works the whole body

It is an excellent paddleboarding advantage because your whole body gets a good workout, and you don’t even know it most of the time. 

The actual act of going in and out of the water with your SUP gives your muscles a workout, and you then have the paddling on top. Let’s look at how paddling affects the various parts of the body. 

  • Muscles of the body. These are used to balance, and as the SUP moves continuously, the legs still work to maintain balance. You may feel sore at the beginning of your SUP, but it won’t take long for your leg muscles to relax. 
  • Muscles of the back and neck. You use your arms and neck to paddle and take it off to the water for several other small things on and around the surface. At first, as you paddle, you may feel pressure on your shoulders, as your muscles are not used to these activities. When you spend more time on the water, you have more strength in your arms and shoulders. 
  • Back. As you balance your plate, while your legs do the job, your back will also support you. Similarly, when you paddle your arms, your back will move with them and gradually strengthen your entire back. 
  • Abdomen and heart. You paddle the SUP with your heart, which includes your core. If you do it correctly, any stroke you make will contract your abdominal muscles. Balancing often uses your belly not to feel more massive and slimmer long until you do. 

5. Less tiredness

You will generally feel better as you build up your muscles. When your muscles function properly, it is now more comfortable to perform basic things that can make you feel exhausted. 

Apply to this the advantage of being outdoors in the fresh air and increasing the fatigue levels even more. The great advantage of paddleboarding is that you don’t even feel the change as it gradually occurs. 

6. Relief of pain

Despite everyday life becoming more difficult, running away from it can be an immense relief. 

Stress is a killer. This can lead to many health issues, including heart attacks, which prevent you from thinking clearly. Reducing tension will change your mind to feel better, which is a massive benefit for everyone. Less stress will also boost the autoimmune system so that you are usually healthier. 

This is calming on the water with the gentle SUP rolling, nature’s sounds, and no traffic or noises to disturb you. You are free from electronics, noise, and social media and can relax and ignore all your problems. Others also equate paddle boarding with water walking. 

  5 ways to use SUP as a Stronger Immune System

When you paddle, you build a paddling rhythm and calm and relieve the overall effect. You can also sit and meditate or yoga to improve your water experience. 

Then the exercise itself is, of course, even painful. 

7. Aerobic fitness

Once you start riding paddleboard, you probably won’t get much fitness exercise, but when you get stronger and paddle faster, you’re going to get an excellent aerobic workout pretty fast. 

The body needs this form of exercise to increase the heart rate and boost the supply of oxygen through the body. You draw more oxygen into your bloodstream, and your cardiovascular systems get stronger as you breathe deeper. 

Easy paddling offers cardio training, but paddling harder gives you excellent cardio training. Surfing and surfing are two SUP sports that work well. If you do not want to do this, swim faster with one of your mates, or have a short run. 

8. Sustainability

Tasks sometimes seem too hard every day. Too much money is used, too much effort is made, and too much electricity is used. Creating your fitness promotes getting through the day and achieving everything. 

The cumulative impact of paddleboarding helps to increase your power. 

Stärking the muscles can make physical exercise more comfortable, while aerobic training helps to improve stamina. Reducing stress levels is also a great aid with life because it enables you to focus better on problems. 

Combining a strengthened cardiovascular system, a healthier body, and less tension contribute to considerably more resistance. 

9. Sun and fresh air. Hot air. 

There is plenty to tell only because you’re out in the fresh air. The air around the water, particularly the sea, is much newer than in towns and cities, making you feel at home instantly. 

Fresher air has good results for your heart, lungs, and immune system. It also gives you a feeling of a strong drive. 

This isn’t what you get from outside. The sun is a natural source of vitamin D, becoming increasingly essential with our hectic lifestyles. 

Working in an office all day long and heading home at night, you’re not going to benefit from a lot of sunshine. You may feel drained, more vulnerable to body aches and pains, and may even result in depression without vitamin D. 

Even on a rainy day, a good workout on a SUP gives you some gain from Vitamin D. When it is a lovely sunny day, when you finish your training, you can feel much better. 

10. Reduce weight. Lose weight. 

Paddleboarding is an ideal way to shed a few extra pounds. While you do not think a gentle paddle does anything, it would be. A SUP helps you build up your muscle slowly, and when you tone up, look better, and feel smoother. 300-400 calories can be consumed by paddling over water only lightly. 

When your endurance and strength improve, you can start paddling longer and faster, and that gives you more physical exercise – so you can begin to burn some calories here. 

Walking and running are seen as ideal for burning and losing weight, but a SUP is a sport with a lower impact, and so you are less likely and more likely to sustain an injury.

Happy paddling (and healthy)!
Skip to content