What are the Paddleboarding benefits for arthritis?

What are the Paddleboarding benefits for arthritis?

Paddleboarding is a hollow board and a paddle operation to transport you around a body of water. Paddleboarding is a perfect exercise in weight-bearing for people with arthritis.

In this post, we address the advantages of paddleboarding, whether you have arthritis or arthritis.

Arthritis affects daily life.

The leading cause of disability in America is arthritis and other rheumatic joint disorders. Arthritis is a cause of nearly 44 percent of activity limitations.

People with arthritis have problems with movement, including joint pain, swelling, and damage to the joint. Knee, hip, and shoulder arthritis are typically the most common types. In some cases, people also suffer from low back or spinal arthritis.

Consequently, arthritis affects the capacity of a person to exercise and perform daily everyday activities.

Arthritis pain and discomfort can lead to isolation, mental and physical problems.

People with arthritis may lose a sense of independence, but even with this crippling disease, you may continue to live a happy life with daily exercise.

What happens to arthritic joints if there is not an early intervention or exercise?

Arthritis symptoms differ over time. They can remain the same or get worse gradually. The right approaches will maintain joint function, mobility, and quality of life.

Get your condition to know. To keep your arthritic joints in the best possible condition, it is essential to know your care options and exercise regularly while maintaining a healthy weight.

If arthritis is not treated, flair in the joint pains, rheumatoid nodules, increased inflammation, and joint damage can be more common.

How does paddleboarding help arthritic joints?

Paddleboarding benefits for arthritis

For our physical and mental wellbeing, exercising is essential. However, some forms of exercise can harm people with arthritic joints.

Low impact exercise, such as paddle boarding, is recommended for people with arthritic joints, as it puts less stress on tender joints.

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In addition to the bones, paddleboarding can help minimize joint rigidity and strengthen the muscles around the joints.

Paddleboarding is a weight-bearing task, so the excess force does not extend to the joints the same way other operations do. The absence of a booster decreases the risk of unnecessary usage and unnecessary extension.

What are the various ways to practice the joints with paddleboarding?

Paddleboarding can be achieved at different intensities. The most frequent ways of paddle boarding are:

  • Surfing: Riding a paddleboard wave. 
  • Racing: Paddling over a certain distance as quickly as possible. 
  • Touring: paddling continuously for a long distance. 
  • Yoga: Postural and attentive movement on a paddleboard
  • Recreation: Paddling at a relatively slow pace on calm waters.

We recommend taking part in yoga and recreational paddleboarding for people with arthritic joints.

Paddleboard yoga requires various postural exercises while on a paddleboard. Yoga can minimize joint pain, enhance joint flexibility, reduce stress, decrease tension, and improve balance and coordination.

Recreational paddles are low in strength and don’t concentrate on speed or length.

Therefore, you can travel at your speed without the need to force yourself beyond your comfort zone or capacity.

Will you paddle the board without being able to stand?

Paddleboarding benefits for arthritis

Contrary to common opinion, when boarding paddles, you don’t have to stand up.

There are many ways to use a paddleboard, including stomach paddling, knees, or kayaking. They’re all perfect ways to use a paddleboard if you’re not relaxed yet.

You may want to carry on or play with the mix, so long as you are fun and safe and relaxed, it doesn’t matter.

Best advice for people with arthritis who want to paddleboard?

Like with any sport, you recommend that you talk to your doctor before you take part in paddleboarding. Particularly under arthritic conditions.
You must know the severity and length of paddleboarding under your medical conditions.

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Your doctor/physician cleared once. You should then be ready for the bath. If you are new to paddle boarding or haven’t done a lot of arthritis, we suggest taking a few sessions with a trained paddle boarder first.

You can learn the fundamentals of technology and safety and how to adapt your paddleboarding experience to your arthritic joint requirements.

As previously mentioned, it’s best to start with your belly and build up slowly. You may also enroll in a yoga paddleboarding class to earn more physical and mental health benefits.

Not much paddleboarding equipment is needed. Only a board and a paddle. However, you may want to use additional bits of kit to maximize your protection and paddleboarding experience.

We recommend wearing a wet suit for those with arthritis as it can be double as compression fabric, reducing tension on the joints.

Furthermore, if you are somewhat concerned about dropping into the sea, maybe you want to wear a booster aid or personal flotation device. That way, if you fall in, you can get some support back in safety.

Finally, you should take a whistle with you on the water. Therefore, you have someone to call for help if you get into trouble and can’t make it back to security.

What is a reasonable paddle boarding length and frequency?

How long or how much you can paddle the board is limitless. However, remember medical advice and be mindful of how you feel during the session.

Do not exceed the strength or frequency prescribed by your doctor. If you have discomfort before, you can stop immediately to prevent your condition from worsening. Have fun, but still be attentive.

Can I warm up and relax before and after I board?

Stand-up paddleboarders dynamic stretching exercises

It is often recommended that you warm-up and cool down properly while taking part in physical activity. It is especially necessary when you have arthritis because it can help prepare your joints for exercise.

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Give your paddle boarding before and after the following circuits:

Warm-Up: work 30 seconds / rest 30 seconds x 3 rounds

  • Circles of the arm 
  • Circles of Hip 
  • Arm Swings Arm

Cooldown: working for 30 seconds/rest for 30 seconds x 3 rounds

  • Hold Arm Crossover 
  • Stretch pigeon 
  • Touch toe stretch

Summary of paddleboarding benefits for arthritis whether you have or suffer from arthritis

Paddleboarding can be an enjoyable activity, even with joint arthritis. Try always to use your doctor’s prescription and keep involved in sports, including stand up paddleboarding.

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