SUP Health & Fitness

Can a inflatable paddle board give a good workout? - Pakaloa

Can a inflatable paddle board give a good workout?

Will a stand-up paddle board provide you with a good training? One great thing about paddleboarding (SUP) is that you can vary your experience from thrilling to relaxing. You may opt to go downwind at high speeds, over difficult waters, or find a quiet lake on your paddleboard to practise yoga. Regardless of your preferred …

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How To Prepare For Your First Paddle Boarding Session - PAKALOA

How To Prepare For Your First Paddle Boarding Session

How to plan your first paddle boarding session? So you’ve got your sheet, you know what to do and you’re set. But confirm that you are well trained and have everything you need before leaving for your first paddle boarding adventure. If you are well trained, you can relax and enjoy your day.  Many people …

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Paddle board rider? This is what you should eat! - Pakaloa

Paddle board rider? This is what you should eat!

Go to SUP? This is what you want to eat If you have practiced paddle board in the calmest water, or have gone for adrenaline boosting the downwind, one of the questions you probably have asked is, “What should I eat while paddle boarding? It’s boring to be on the water for long periods of …

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10 Life-Changing Health Benefits of Stand Up Paddleboarding - pakaloa

10 Life-Changing Health Benefits of Paddle boarding

10 Stand up paddleboard life-changing health advantages In addition to being an extremely enjoyable outdoor sport, SUP also provides a wide variety of amazing health benefits. A fun, low-impact paddleboarding sport is something people of all ages and skills can take part in and it’s a huge reason why it’s been popular in the last …

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The Best Places to Paddle board - pakaloa

The Best Places to Paddle board

The Best Places to Paddleboard The fairly new paddeboarding sport is increasingly popular, once just the North American realm, the world has taken a storm. There’s nothing like getting up on a board skimming through the water. And particularly if you’re in a picturesque place with beautiful scenery and spectacular landscapes. This can never be …

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SUP Security Essentials - Pakaloa SUP

SUP Security Essentials

SUP safety essential. Basics.  Paddleboarding is generally a safe activity which provides fun for paddlers of all ages and levels of skill. While SUP is a fairly low-risk company, however, there are certain basic safety practises that you should follow every time you paddle.  In this paper we will list some important SUP safety tips …

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Which are the best paddle boarding conditions - Pakaloa SUP

Which are the best paddle boarding conditions?

You will have a lot of questions when you start paddle boarding first and you will certainly want to learn what the perfect conditions for paddle boarding are. There’s no simple answer, because much depends on whether you use your inflatable paddle board and how skilled you are.  You can use aN INFLATABLE PADDLE BOARD …

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Paddle Boarding Benefits

Which are Paddle Boarding Benefits?

Which are Stand Up Paddle Boarding Benefits?  Paddle boarding has many benefits, whether you want to get fit and lose some weight, or an seasoned water sports enthusiast looking for a new challenge. SUPs are ideal for high intensity training exercises, including surfing and sailing, and are perfect for low impact activities including yoga, fishing …

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All About Paddle Board Yoga - Pakaloa SUP

All About Paddle board Yoga

Everything you need to learn about stand-up paddle boarding yoga!  Stand up paddle boarding yoga is a perfect way to take the yoga to a new stage and definitely is one of the big benefits. Paddle boarding is becoming more common and SUP yoga lessons start anywhere with water. You don’t have to be at …

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How to to reduce anxiety with paddle boarding - Pakaloa SUP

How to reduce anxiety with paddle boarding

How paddle boarding can help to reduce anxiety How to to reduce anxiety with paddle boarding Stress is a fact of life — even without the recent pandemic turmoil. While the health crisis has certainly increased stress rates worldwide, it is safe to assume that some of us are still looking for “ways to reduce tension.” There …

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