stand up paddle board health benefits

Paddle board rider? This is what you should eat! - Pakaloa

Paddle board rider? This is what you should eat!

Go to SUP? This is what you want to eat If you have practiced paddle board in the calmest water, or have gone for adrenaline boosting the downwind, one of the questions you probably have asked is, “What should I eat while paddle boarding? It’s boring to be on the water for long periods of …

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How to to reduce anxiety with paddle boarding - Pakaloa SUP

How to reduce anxiety with paddle boarding

How paddle boarding can help to reduce anxiety How to to reduce anxiety with paddle boarding Stress is a fact of life — even without the recent pandemic turmoil. While the health crisis has certainly increased stress rates worldwide, it is safe to assume that some of us are still looking for “ways to reduce tension.” There …

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