sup fitness benefits

Can a inflatable paddle board give a good workout? - Pakaloa

Can a inflatable paddle board give a good workout?

Will a stand-up paddle board provide you with a good training? One great thing about paddleboarding (SUP) is that you can vary your experience from thrilling to relaxing. You may opt to go downwind at high speeds, over difficult waters, or find a quiet lake on your paddleboard to practise yoga. Regardless of your preferred …

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5 Top SUP Tips! - Pakaloa

5 Top SUP Tips!

5 Paddle Boarding Top Trips !  Stand up paddle boarding is great fun and is increasingly popular. Training is fine, and you will enjoy paddle boarding wherever you are. There are plenty of suggestions on how best to get out of your paddle boarding, so we have put together some paddle boarding tips to get …

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Paddle board rider? This is what you should eat! - Pakaloa

Paddle board rider? This is what you should eat!

Go to SUP? This is what you want to eat If you have practiced paddle board in the calmest water, or have gone for adrenaline boosting the downwind, one of the questions you probably have asked is, “What should I eat while paddle boarding? It’s boring to be on the water for long periods of …

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10 Life-Changing Health Benefits of Stand Up Paddleboarding - pakaloa

10 Life-Changing Health Benefits of Paddle boarding

10 Stand up paddleboard life-changing health advantages In addition to being an extremely enjoyable outdoor sport, SUP also provides a wide variety of amazing health benefits. A fun, low-impact paddleboarding sport is something people of all ages and skills can take part in and it’s a huge reason why it’s been popular in the last …

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Paddle Boarding Benefits

Which are Paddle Boarding Benefits?

Which are Stand Up Paddle Boarding Benefits?  Paddle boarding has many benefits, whether you want to get fit and lose some weight, or an seasoned water sports enthusiast looking for a new challenge. SUPs are ideal for high intensity training exercises, including surfing and sailing, and are perfect for low impact activities including yoga, fishing …

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How to to reduce anxiety with paddle boarding - Pakaloa SUP

How to reduce anxiety with paddle boarding

How paddle boarding can help to reduce anxiety How to to reduce anxiety with paddle boarding Stress is a fact of life — even without the recent pandemic turmoil. While the health crisis has certainly increased stress rates worldwide, it is safe to assume that some of us are still looking for “ways to reduce tension.” There …

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