Which are Stand Up Paddle Boarding Benefits?
Paddle boarding has many benefits, whether you want to get fit and lose some weight, or an seasoned water sports enthusiast looking for a new challenge. SUPs are ideal for high intensity training exercises, including surfing and sailing, and are perfect for low impact activities including yoga, fishing and paddling.
Find 10 of the benefits of stand-up paddle boarding
1. You can go wherever you are
Some of the great things about paddle board is that you can do it anywhere with water. Unlike a gym or fitness course, anywhere you can go or open hours are not limited.
An SUP can be used on the ocean, lakes, rivers and canals to keep you from really paddling. This is a great advantage for everyone living within the country. By comparison to other water sports, you don’t have to go to the sea to participate. The rivers inland operate just as well. You have to be mindful of the weather, but it’s about everything.
Inflatable SUPs can be brought in back packages so that you can carry them on camp trips and swim when away.
2. Low impact training
It is a healthy , low stress way to start if you are not at the peak of fitness, or are looking for a good way to lose a few pounds and tone up your muscle.
And if you swim through the water, muscles are used to your SUP, so if you’re not used to it, you’ll feel it. By comparison to other sports, you are much less likely to damage tendons or ligaments, because your strength and speed are all regulated.
You are not under any obligation to do more than you should. You pick what you are doing and when you are doing it.
You should do paddle boarding – otherwise you would just fall off. SUP harmony will also benefit you in several other areas of your life. As we get older, our equilibrium tends to be through, so coping with the SUP is a good way to fight this. You haven’t yet got to swim. Even standing in the water on the board works your muscles as you adjust to the action of the water beneath you.
To those in such positions, a good sense of balance is important , particularly those with ladders or heights. This can also support you in slippery days, or if you go and fall.
Your enhanced sense of balance could also improve your success in other sports.
4. This works the whole body
It is a great paddle boarding advantage, because your whole body gets a good workout, and you don’t even know it most of the time.
The basic act of going in and out of the water with your SUP gives your muscles a workout and you then have the paddling on top. Let’s look at how paddling affects the various parts of the body.
- Muscles of the body. These are used to balance and as the SUP moves continuously, the legs still work to maintain balance. You may feel sore at the beginning of your SUP, but it won’t take long for your leg muscles to relax.
- Muscles of the back and neck. You use your arms and neck to paddle and take it off to the water for several other small things on and around the surface. At first, as you paddle, you may feel pressure on your shoulders, as your muscles are not used to these activities. When you spend more time on the water, you find that you have more strength in your arms and shoulders.
- Back. As you balance on your plate, while your legs do the job, your back will also support you. Similarly, when you paddle your arms, your back will move with them and gradually strengthen your entire back.
- Abdomen and heart. You paddle the SUP with your heart, which includes your abdomen. If you do it correctly, any stroke you make will contract your abdominal muscles. Balancing often uses your belly so that you do not feel heavier and slimmer long until you do.
5. Less tiredness
You will normally feel better as you build up your muscles. When your muscles function properly, it is now easier for you to perform basic things that can make you feel exhausted.
Apply to this the advantage of being outdoors in fresh air and increasing the fatigue levels even more. The great advantage of paddle boarding is that you don’t even feel the change as it gradually occurs.
6. Relief of pain
Despite everyday life becoming more difficult, running away from it can be an immense relief.
Stress is a killer. This can lead to many health issues, including heart attacks, and it prevents you from thinking clearly. Reducing tension will change your mind so that you can think better and that is a massive benefit for everyone. Less stress will also boost the autoimmune system, so that you are usually healthier.
This is clearly calming on the water with the gentle SUP rolling, the nature’s sounds and no traffic or noises to disturb you. You are free from electronics, noise, and social media and have the ability to simply relax and ignore all your problems. Others also equate paddle boarding with water walking.
When you paddle, you build a paddle rhythm and calm and relieve the overall effect. You can also sit and meditate or yoga to improve your water experience.
Then the exercise itself is, of course, even painful.
7. Aerobic fitness
Once you start riding paddle board, you probably won’t get much fitness exercise, but when you get stronger and paddle faster, you ‘re going to get a nice aerobic workout pretty fast.
The body needs this form of exercise as it helps increase the heart rate and boost the supply of oxygen through the body. You draw more oxygen into your bloodstream, and your cardiovascular systems get stronger as you breathe deeper.
Simple paddling offers a cardio training, but paddling harder gives you a great cardio training. Surfing and surfing are two SUP sports that really work well. If you do not want to do this, just paddle faster with one of your mates or have a short run.
Tasks sometimes seem too hard every day. Too much money is used, too much effort is made and too much electricity is used. Creating your fitness promotes getting through the day and achieving everything.
The cumulative impact of paddle boarding helps to increase your power.
Stärking the muscles can make physical exercise easier, while aerobic training helps to improve stamina. Reducing stress levels is also a great aid with stamina because it helps you focus better on problems.
The combination of an strengthened cardiovascular system, a healthier body and less tension contribute to considerably more resistance.
9. Sun and fresh air. Hot air.
There is plenty to tell only because you’re out in the fresh air. The air around the water , particularly the sea, is much fresher than in towns and cities, making you feel at home instantly.
Fresher air has good results for your heart , lungs and immune system. It also gives you a feeling of strong drive.
This isn’t what you get from outside. The sun is a natural source of vitamin D, which is becoming increasingly essential with our hectic lifestyles.
Working in an office all day long, and heading home in the night, you ‘re not going to benefit from a lot of sunshine. You may feel drained, more vulnerable to body aches and pains and may even result in depression without vitamin D.
Even on a rainy day, a good workout on a SUP gives you some gain from Vitamin D. When it is a nice sunny day, when you finish your workout, you can feel much better.
10. Reduce weight. Lose weight.
Paddle boarding is an ideal way to shed the few extra pounds. While you do not think anything is done by a gentle paddle, it would be. A SUP helps you build up your muscle slowly and when you tone up , look better and feel smoother. 300-400 calories can be consumed by paddling over water only lightly.
When your endurance and strength improve, you can start paddling longer and faster and that gives you more physical exercise – so you can really begin to burn some calories here.
Walking and running are seen as ideal for burning and losing weight, but a SUP is a sport with a lower impact and so you are less likely and more likely to sustain an injury.